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The quarantine period is on the verge of end, despite the covid-19 situation, we have to get out & keep moving like we used to do before this tragic pandemic. While most of us are excited to finally get out of our houses, we are scared for our heath & of those we care about. And honestly, a part of us wishes we could be quarantined a little…
The health sciences & meal-planners states that breakfast is the most important meal of the day. It literally breaks the 6-10 hours of fasting we go through every night while we sleep. And it’s the first thing we have in the morning when our body is in most need of nutrition & energy to work for the rest of the day. You can find various benefits of a…
It feels like the scariest nightmare came true with out-break of corona virus or covid-19. This has not only shaken the world economy but also every human in the planet. No one is unaware of its deadly effects & destruction of lives it has caused all over the world, yet no one knows the exact way to stop it. In our part, what we can do best is…
